Case Study - Acne
A case study in resolving acne
Why 'The Candida Diet' may not be working for you
One of the most common issues I see in clinical practice is recurring Candida overgrowth or gut dysbiosis/IBS. Most clinicians will...
The Alkaline Diet - Does It Work?
Before I begin his article, I want to admit that I was slightly hesitant to write about this topic as I know it divides people’s...
Probiotics don't cure Candida or SIBO
One of the most common mistakes I see in my practice is people taking probiotic supplements and consuming foods like kombucha and kefir...
What is the Paleo diet?
Read my article on the Paleo diet and what it entails along with the health benefits it provides. The Paleo Diet I’m sure by now, anyone...
5 Top Tips for Choosing a Protein Powder
Take a look at my article I wrote for Pulsin' on how to select a good protein powder. https://www.pulsin.co.uk/blog/nutrition/5-top-tips-...
Intermittent Fasting
I recently wrote an article about pros and cons of 'Intermittent Fasting' which has just been published in Thrive Magazine. For the full...
12 Steps to Optimising Cholesterol Levels
Read my article on how to lower and optimise cholesterol levels through diet and lifestyle, published on 11th December 2015 on...
What is a healthy diet?
What is a healthy diet? We are constantly bombarded with media stories relating to the latest fad diets that promise instant weight loss,...
