Blog and Recipes

A case study in resolving acne

These muffins pack a punch when it comes to nutrition. They are loaded with healthy fats, soluble and insoluble fibre, and a fair amount...

I shared my knowledge of mould related sickness in this episode of the Natural Health Podcast. "In this episode we discuss all things...

One of the most common issues I see in clinical practice is recurring Candida overgrowth or gut dysbiosis/IBS. ⁣⁣ Most clinicians will...

Before I begin his article, I want to admit that I was slightly hesitant to write about this topic as I know it divides people’s...

Here are my top 10 sleep tips! 1. Sleep in total darkness. The slightest glimmer of light from street lamps to alarm clocks can halt...

Vitamin B12 is made by micro-organisms, and isn't produced by plants!Fortified foods and supplements are the only proven reliable sources...

1. You have unexplained constipation, diarrhoea, gas, or other symptoms of IBS 2. You travelled internationally and remember getting...

Do you avoid dairy? Drink green juices/smoothies? Then this article may be of interest. Trying to obtain enough calcium from green...

One of the most common mistakes I see in my practice is people taking probiotic supplements and consuming foods like kombucha and kefir...