Is your bloating caused by mould?
I shared my knowledge of mould related sickness in this episode of the Natural Health Podcast. "In this episode we discuss all things...
Why 'The Candida Diet' may not be working for you
One of the most common issues I see in clinical practice is recurring Candida overgrowth or gut dysbiosis/IBS. Most clinicians will...
The Alkaline Diet - Does It Work?
Before I begin his article, I want to admit that I was slightly hesitant to write about this topic as I know it divides people’s...
10 tips for better sleep
Here are my top 10 sleep tips! 1. Sleep in total darkness. The slightest glimmer of light from street lamps to alarm clocks can halt...
Vegan sources of Vitamin B12
Vitamin B12 is made by micro-organisms, and isn't produced by plants!Fortified foods and supplements are the only proven reliable sources...
10 signs of a parasite infection
1. You have unexplained constipation, diarrhoea, gas, or other symptoms of IBS 2. You travelled internationally and remember getting...
Why you shouldn't rely on plant foods for calcium
Do you avoid dairy? Drink green juices/smoothies? Then this article may be of interest. Trying to obtain enough calcium from green...
Probiotics don't cure Candida or SIBO
One of the most common mistakes I see in my practice is people taking probiotic supplements and consuming foods like kombucha and kefir...
What is the Paleo diet?
Read my article on the Paleo diet and what it entails along with the health benefits it provides. The Paleo Diet I’m sure by now, anyone...
Sauerkraut Recipe
I am going to share my video and easy recipe to make homemade sauerkraut. Sauerkraut is high in nutrients due to the fermentation...