

Why 'The Candida Diet' may not be working for you
One of the most common issues I see in clinical practice is recurring Candida overgrowth or gut dysbiosis/IBS. Most clinicians will...

10 tips for better sleep
Here are my top 10 sleep tips! 1. Sleep in total darkness. The slightest glimmer of light from street lamps to alarm clocks can halt...

10 signs of a parasite infection
1. You have unexplained constipation, diarrhoea, gas, or other symptoms of IBS 2. You travelled internationally and remember getting...

Probiotics don't cure Candida or SIBO
One of the most common mistakes I see in my practice is people taking probiotic supplements and consuming foods like kombucha and kefir...