High Fibre Gluten-Free Breakfast Muffins

These muffins pack a punch when it comes to nutrition. They are loaded with healthy fats, soluble and insoluble fibre, and a fair amount of protein.

Unlike conventional muffins, these won't leave you with a blood sugar dip an hour later. The use of xylitol or monk fruit is useful in cases of blood sugar dysregulation.

Ingredients

Bake at 180°C for 20–25 minutes until golden. Perfect for an on-the-go breakfast or afternoon sustaining snack.