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I recently wrote an article about pros and cons of 'Intermittent Fasting' which has just been published in Thrive Magazine. For the full magazine and a higher resolution copy please visit

What is a healthy diet?

We are constantly bombarded with media stories relating to the latest fad diets that promise instant weight loss, or the new super food with claims of increased energy and youthfulness. It's no wonder people are left feeling confused and disappointed and why in most cases they admit defeat and go back to their old eating habits.

Many people think they are eating a healthy diet. Most...

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