Blog and Recipes

1. You have unexplained constipation, diarrhoea, gas, or other symptoms of IBS

2. You travelled internationally and remember getting diarrhoea while abroad

3. You have a history of food poisoning and your digestion has not been the same since

4. You have trouble falling asleep, or you wake up multiple times during the night or sweat a lot in your sleep

5. You get skin irritations or unexplained rashes, hives, rosacea or eczema

6. You grind...

I'm sure you're thinking "how on earth can a dessert modulate oestrogen"? I know it's an odd title but it does what it says on the tin! The main ingredient (Pomegranate) contains phytoestrogens which display weak oestrogenic activity when ingested but have a positive effect on balancing oestrogen levels in both women and men. 

Traditionally, the pomegranate has been renowned for being one of the most powerful elixirs for women’s health, hor...

Recipe for raw mango and matcha cheesecake. Vegan/refined sugar free

Banana Bread (vegan, gluten free) 

I have adapted this recipe several times and this is the final result, a moist, delicious banana bread which is suitable for vegans or those on a gluten free diet. It can be frozen although it never lasts that long in my house! It's great sliced and served as is or it can be toasted and spread with a topping of your choice.


3tbsp ground flaxseeds mixed into 7.5 tbsp water left for 10 mins

50g olive oil...

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