Blog and Recipes

I recently wrote an article about pros and cons of 'Intermittent Fasting' which has just been published in Thrive Magazine. For the full magazine and a higher resolution copy please visit

I created this when I was stuck for something healthy to prepare for dinner recently. It turned out much better than expected. It's my healthy take on Paella, without the starchy white rice. Instead quinoa is used which is high in protein and contains all 9 essential amino acids. 

Ingredients - Serves 2

Coconut Oil or Extra Virgin Olive Oil

150g dry quinoa rinsed

300ml chicken or other stock

1 aubergine

1 red pepper

250g King Prawns



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