"During my preparation for a cycling sportif in the summer I consulted with Alex to see if there was anything that could be done, nutrition wise, to assist with my training. After only a few minutes with Alex, he was able to identify what I might require and suggested products for both my preparation and recovery. I discussed with Alex the potential for carb loading before the event and the need for quick energy release during certain parts of the sportif, especially along the climb intensive sections of the challenge.
Alex devised a programme for me and sent me supporting information about each product he recommended an its suitability and ingestion times. I was on the programme for almost a month leading up to the event and within that time I saw my energy levels gradually increase along quicker recovery times.
When it came to the event itself it was the last quarter of the course where I could see the effects of the work I had done with Alex; I had very little fatigue on the closing sections and plenty of energy on the climbs which hadn’t been the case a week earlier whilst practicing on the same sections. If anything I could have pushed harder and had plenty in reserve when I crossed the line.
I would recommend anyone who is thinking of undertaking similar challenges, where mental and physical attrition is a key element, to consult with Alex. Not only were the marginal gains evident but an added element of mental certainty resulted from the additional preparation."
Richard P, October 2019
"I had been suffering with stomach issues for a couple of years before I found Alex while doing some research online, I hadn't had much success with doctors or any of the 'cures' I found online. It is the best money I have invested in searching for a treatment, I just wish I found out sooner rather wasting my money on 'miracle' cures that are sold online. I would recommend any tests (I did OAT and Adrenal Stress Test) that Alex suggests as it's easier and quicker to build a supplement plan around what you need! This new info has enabled me to be more aware of my health before problems arise and I have now stopped taking Omeprazole for my acid reflux for the first time in nine years!"
Alex D, July 2018
"In the short time I have worked with Alex, he has resolved my issues with sleep, improved my cognition and calmed my stomach issues with SIBO. After two years of endless tests and appointments with gastro doctors, I wish I'd have came to Alex sooner for help. The results speak for themselves, thank you Alex!"
James MacInnes, Mar 2018
"Fantastic experience. After a full extensive review of my tests, Alex put me on a diet plan, which was still surprisingly quite open with what I could eat. After 2 and a half weeks of my new diet plan, I’ve stopped breaking out in rashes and my skin feels less dry and I’m putting cream on far less frequent. I’ve felt like I’ve had more energy and had a clearer head. 100% recommend Alex to anyone who’s looking at taking back control of their body and feeling like a new person!"
Mathieu, Feb 2018
"My visits to Alex were very helpful in diagnosing my stomach problems and helping and advising how to treat them. I found Alex to be easy to talk to and he gave me the opportunity to express my concerns. Sadly I have had to pause my consultations due to personal issues but will certainly get back to them as soon as I can."
John Dec 2017
"Alex has been very helpful addressing my health issues relating to under active thyroid and Hashimotos.. I have been able to find my trigger foods whilst also improving my fatigue, and brain fog. After almost 3 years of gaining weight I have finally begun to lose weight avoiding certain food groups. Its been a roller coaster ride but certainly worthwhile working with Alex who is very knowledgeable and keen to improve his clients wellbeing."
C Griffiths, Nov 2017
"I had a great experience meeting Alexander, he is very professional and made a diet specific to my needs, I wasn't looking to loose weight but I really wanted to understand me a little bit more, He asked me lots of questions about my health, eating and exercise habits to understand my system, I can not deny it was difficult as I travel constantly but when I got the fist chance I took it and follow his advice, It was great to learn that I am not intolerant to some things that I been eating all my life but is about how my body is reacting towards the pesticides and processed foods, meaning that I can still eating what I love! but I have to be careful choosing the quality of food I am putting in. I am very happy with the results".
"I feel very healthy and I am more aware what is good or what is not for me.
Gaby Moncada, July 2017
"Today is the first day in a long time that I feel I have no stomach issues so your advice would appear sound."
Mr J White - January 2016
"Just an update, I lost 6 kilos so far!! This is a great news! i feel much better and full of energy!!! This thanks to your advice!"
Gabriella M - November 2016