Nutritional Therapy​

I want to make it as easy as possible for you to take back your health through guided nutrition and lifestyle advice. We are not designed to exist in a state of poor health, our bodies are constantly trying to rebalance us into a state of 'homeostasis'. By giving the body the right nutrients and tools it needs, 'homeostasis' and ultimately wellness can be achieved. I take a no-nonsense approach to nutritional therapy, I don't believe in following the herd and jumping on the bandwagon with the latest 'superfood' or fad diet. I treat every client as an individual and assess every factor in their diet and lifestyle that may be their influencing their state of health. 


I can assure you I am not the kind of nutritionist to cast judgement over someone's diet and lifestyle. Poor diet choices are normally due to misinformation and confusion brought about through clever marketing, hearsay and mainstream media. We are all individial with our own unique genetic code and biochemical differences. As well as your diet, your current health challenges, lifestyle, environment and emotions also contribute to your individual health picture. That's why the optimum nutritional programme needs to be tailored to fit you


Nutritional Therapy is about much more than healthy eating and taking a multivitamin supplement. It is a healthcare system that explores ways of balancing a person's nutrition in order to achieve optimal wellness. Whilst a nutrient dense, optimally balanced diet is the basis, there are many other factors to consider.

Benefits of nutritional therapy

There are a myriad of benefits to nutritional therapy, it can help you to:


  • Lose weight

  • Increase your energy levels

  • Reduce your stress levels

  • Relieve bloating and improve digestion

  • Improve mood

  • Strengthen your immune system

  • Get rid of food cravings

  • Balance hormones

  • Increase your chances of conceiving

  • Optimise cholesterol

  • Have healthy, glowing skin


The recommendations given to clients are informed by evidence obtained from the most current research on therapeutics and diagnostic methods. By doing so there is less likely to be any adverse drug effects and interactions with existing medication. 


As a full member of the British Association for Applied Nutrition and Nutritional Therapy, BANT and the CNHC I adhere to the professional association’s strict code of conduct. This provides assurance that I comply with the highest standards of integrity, knowledge, competence and professionalism in the practice of Nutritional Therapy.







Your body is designed to feel vibrant, happy and energized 


Phone: +44 (0)161 706 0389


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Nutritionist Services – Nutritional Therapy Services

IBS - Digestive Problems - SIBO
Altrincham – Cheshire - Hale


 WA15 - WA14 - M1 - M2 - M3

Copyright. 2019 Conscious Nutrition